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ü Finding Your Bliss
The route that leads to peace.
Discover your bliss! It seems so simple, doesn't it? The truth is that discovering your pleasure could take a lifetime. It is definitely not what we wanted to hear. So what about now, you might be wondering. Instant gratification is prevalent in our culture. I need it now, and I need it now. Well, perhaps we can make everyday progress toward our pleasure.
Ø Inner journey and self-discovery
The inner path of self-discovery is one significant (and possibly challenging) step toward joy. A step toward inner calm can be taken through engaging in self-reflection, emotional healing, and inner labor. This journey, however, is not a straight line; rather, it involves regular introspection and looking back on one's life with compassion and honesty.
Ø Learning About Your "Tribe"
We all require loving family members who will support us and be there for us emotionally. We need family in the truest meaning of the word; frequently, they aren't biological, but for some people, they might be. Finding our tribe can aid in making us feel rooted and at home in this world. You've undoubtedly stated, "She/he just gets me" about a special someone in your life.
Ø How to Start a Meditation Practice (in Whatever Way Suits You)
A meditative activity that slows you down and calms your soul, such as yoga, meditation, wandering in nature and forests, or gardening, maybe one step toward discovering bliss.
Ø Choosing a Happy Place
Our well-being can be restored by nature. Some people may interpret this as lying down on a deserted beach and listening to the waves, others may interpret it as sitting beneath a special old pine tree and listening to the wind gently blow through the branches, or still, others may interpret it as donning your trusty headphones and listening to their favorite song. Others may define finding a happy place as finding a special location in the world that actually feels like home.
Ø Maintain Yourself
The key to discovering one's inner pleasure is self-care. We must always keep in mind that we are greater than the sum of our parts. We cannot only pour from an empty cup, as the proverb says, but we also cannot flourish and grow if we are constantly depleted. It could entail taking a day off from work or from life in general for mental health reasons.
Each of us may define a mental health day differently, but at its core, it's about self-care and taking it easy. Take a break from your routine. Sleeping in, enjoying the sunshine while sitting outside, sobbing a lot, or perhaps spending the day curled up with a book, a cup of tea, and a blanket is just what your inner you have been pleading for. If we don't take care of ourselves, our bodies frequently give us sickness to make us focus on taking care of ourselves. Taking care of oneself might also entail seeking out counseling when necessary.
