See...You don't need to overthink this!
Therefore, up until this moment, I have consistently claimed that life is complicated on my self-improvement blog. I still maintain that. This blog is not about folks who have already started their journeys toward personal growth. This blog is for those who are just getting started or don't know where to begin.
Everybody deals with issues. Some may experience worse issues, while others may experience fewer issues.
Regardless of any external factors, one issue that most people have is that they overcomplicate these issues. Alternatively, they might overthink it and make matters worse for themselves. Since every issue is unique today, I cannot address every potential issue. In order to get you started, I'll oversimplify self-improvement on this site.
life is simple we make it complicated
1. Exercise if you wish to improve your mood. Exercise has been shown to have both short- and long-term effects on mood. Many people work out in order to grow stronger or look better. If you don't care about those, you can perform a brief, simple exercise merely to feel better. The toughest tasks are not required of you!
2. Practice meditation to become more composed. I've previously talked about meditation. I don't believe I need to demonstrate the calming effects of meditation. That is true. So if you're feeling anxious, take a seat and meditate!
3. Keep a journal if you wish to understand yourself. Again, I've talked a lot about journaling. Although writing has the potential to calm you down as well, meditation will take that slot in this blog. Writing about your day and experiences in a notebook is a VERY GOOD approach to getting to know yourself. It will also make you smarter. What you do is entirely up to you!
life is simple we make it complicated
4. Read if you wish to comprehend the universe. It's crucial to read non-science fiction if you want to become smarter. You don't have to read math or science books; simply read about something you find interesting!
5. Be Consistent if you want to see improvement or advancement. I don't need to add anything at this point:
life is simple we make it complicated
